Nutritional Value: One of the top fruit sources of fibre. They contain high levels of vitamin C and manganese and are high in antioxidant anthocyanins. They also contain vitamins B3, […]

Nutritional Value: Grapes are rich in minerals particularly Potassium, Phosphoric acid and Calcium. They also contain a significant amount of Vitamin C, B1 and B2. Grape’s sugar is easily accepted […]

Nutritional Value: Watermelon is considered to be a great health building food because of the large amount of easily assimilable sugar present in its juice. Its rich in vitamin B, […]

Nutritional Value: Mango is a rich source of Vitamins C, A, B1 and B2. The ripe fruit contains Sugar in the form of Glucose, Sucrose and Maltose. Therapeutic Use: The […]

Nutritional Value: Pineapple is an excellent source of Vitamins A and C. It is rich in Manganese. It contains an enzyme called bromelain which helps to digest Meat, Egg-white and […]

Nutritional Value: Orange juice contains pre-digested food ready for immediate absorption and utilization. The food value of Orange juice is comparable to that of Milk. It is a rich source […]

Nutritional Value: Coconut is highly nourishing food item. The protein content of Coconut is of high quality, containing all the amino-acids. It is also rich in potassium, sodium, magnesium and […]

Nutritional Value: Apple is a highly nutritive food and contains vitamin C, B1, B2, A, niacin and pantothenic acid. Apple juice is rich in Potassium and Phosphorus. The food value […]

Nutritional Value: Avocado is rich in Calcium and Phosphorus. Avocado contains more fat than any other fruit except the Olive. It contains a sufficient amount of Vitamin A which maintains high […]

Nutritional Value: A large Banana supplies more than 100 calories. It has a rare combination of energy value, tissue, building elements, proteins, fibre, vitamins and minerals like manganese, potassium, phosphorus, zinc […]