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Running Tips for Beginners - Get Started and Stay Motivated on Your Fitness Journey

8 Running Tips for Beginners

How to Eat Whatever You Want and Stay Fit

How to Eat Whatever You Want and Stay Fit

Tips On How to Lose Weight Fast

6 Tips On How to Lose Weight Fast

6 Rules for Eating Right As A Runner

6 Rules for Eating Right as A Runner

Fitness Workout Routines for Women

Fitness Workout Routines for Women

Yoga for Back Pain

Yoga for Back Pain

Weight Loss Recipes

Weight Loss Recipes

Weight Loss Programs

Weight Loss Programs

Diet Plans for Weight Loss

Diet Plans for Weight Loss

Diet Requirements for Muscle Building

Diet Requirements for Muscle Building

Category: Mental Health

Guide to mental health

8 Ways to Reduce Stress

8 Ways to Reduce Stress

Stress is the body’s response to any demand or threat. It is a normal part of life and can be caused by a variety of factors, such as work, relationships, […]

January 1, 2023January 1, 2023 Stay Fit 24/7 Mental Health
Natural Ways to Improve Your Memory

Natural Ways to Improve Your Memory

Your memory is a skill, and just like every other skill, it can be improved with practice and healthy habits. Here are some natural ways to improve your memory; 1. […]

February 15, 2022August 3, 2022 Stay Fit 24/7 Mental Health
Heroes and Emotions

Heroes and Emotions

From time immemorial, men have been taught to bottle up their emotions, push them aside, “man up” and fix it. Some problems are not quick fix and so while trying […]

May 30, 2021August 3, 2022 Stay Fit 24/7 Mental Health
Effective Ways to Improve Your Mental Health

Effective Ways to Improve Your Mental Health

Life is not a bed of roses. Sometimes, the difficulties of life succeed in catching up with us. Majority of us go about our daily activities, living with stress, anxiety, […]

April 16, 2021August 3, 2022 Stay Fit 24/7 Mental Health
Mental Illness Perception

Mental Illness Perception

What comes to your mind when you are having a regular evening conversation with some friends and then someone brings up an issue of mental health and mental illness? Do […]

July 26, 2020August 3, 2022 Stay Fit 24/7 Mental Health
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Stay Fit 24/7

We provide daily health tips on fitness, weight loss and dieting to encourage you on your journey to a healthy and positive lifestyle.

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  • 6 Rules for Eating Right as A Runner
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  • Yoga for Back Pain

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