Obesity is a popular health problem affecting millions of people around the world. Obesity is defined by having a high percentage of body fat. Someone with a body mass index […]

Sometimes losing weight can feel impossible, in spite of your weight loss goals. Nevertheless, shedding a few pounds doesn’t have to be a complete overhaul of your current diet and […]

In order to lose weight, you must make it a habit of eating healthy and exercising regularly. There is no easy way to lose weight so you must be prepared […]

Losing stubborn fat can sometimes be one heck of a job, especially after so many failed attempts. It is necessary you lose the excess fat in your body because it […]

Are you one of those women burdened with stress, depression, anxiety, fatigue because you suddenly gained weight after childbirth? Do you spend a lot of money on medications, drugs, pills […]

A healthy, balanced diet comprises of foods from five different food groups, which satisfies all our nutritional requirements. It is advisable for one to eat a healthy, balanced diet because […]

Diets are not always the answer when it comes to losing weight. The reason is that they form temporary eating patterns which often lead to temporary results. Most people on […]

Eat less portions, drink lots of water, eat less carbs, do not eat late at night etc. These are some of the old weight loss eating habit tips we have […]