A healthy, balanced diet comprises of foods from five different food groups, which satisfies all our nutritional requirements. It is advisable for one to eat a healthy, balanced diet because […]

Diets are not always the answer when it comes to losing weight. The reason is that they form temporary eating patterns which often lead to temporary results. Most people on […]

Eat less portions, drink lots of water, eat less carbs, do not eat late at night etc. These are some of the old weight loss eating habit tips we have […]

There are numerous reasons people gain belly fat, which includes poor diet, lack of exercise and stress. Improving your nutrition, increasing your physical activities, reducing your stress levels and making other […]

Maintain a healthy weight. Overweight puts you at risk for: heart disease, diabetes, stroke and high blood pressure whereas underweight causes bones and muscles to lose building material.