Nutritional Value: Avocado is rich in Calcium and Phosphorus. Avocado contains more fat than any other fruit except the Olive. It contains a sufficient amount of Vitamin A which maintains high […]

Nutritional Value: A large Banana supplies more than 100 calories. It has a rare combination of energy value, tissue, building elements, proteins, fibre, vitamins and minerals like manganese, potassium, phosphorus, zinc […]

Nutritional Value: Cucumber has a high mineral content. It is an excellent source of Potassium, Sodium, Magnesium, Sulphur and Chlorine. Cucumber when taken with vegetables, cereals, fruits and nuts enhances the […]