How to Prevent Obesity
Obesity is a popular health problem affecting millions of people around the world. Obesity is defined by having a high percentage of body fat. Someone with a body mass index…
Obesity is a popular health problem affecting millions of people around the world. Obesity is defined by having a high percentage of body fat. Someone with a body mass index…
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle,…
Sometimes losing weight can feel impossible, in spite of your weight loss goals. Nevertheless, shedding a few pounds doesn’t have to be a complete overhaul of your current diet and…
In order to lose weight, you must make it a habit of eating healthy and exercising regularly. There is no easy way to lose weight so you must be prepared…
Whatever your reasons to stay fit may be, you are definitely making the right decision to lead a healthy lifestyle. We all have different reasons to stay fit and healthy.…
Weight gain can make you lose your self-esteem and confidence. It could make you start living an unhealthy lifestyle without any much physical activities. In case you are wondering if…
You must have probably heard about the hip flexors and how effective stretching can help loosen tight hip flexors. Sometimes, the hip flexors can become tight and begin to cause…
Losing stubborn fat can sometimes be one heck of a job, especially after so many failed attempts. It is necessary you lose the excess fat in your body because it…
Are you one of those women burdened with stress, depression, anxiety, fatigue because you suddenly gained weight after childbirth? Do you spend a lot of money on medications, drugs, pills…
Nutritional Value: One of the top fruit sources of fibre. They contain high levels of vitamin C and manganese and are high in antioxidant anthocyanins. They also contain vitamins B3,…