Benefits of Sleeping Well

Sleep is very important in order to increase productivity. Lack of proper sleep can in fact have a big impact on your health and wellbeing. Health professionals say you should aim to get seven to eight hours of sleep every night. Without adequate sleep at night, you won’t be able to carry out your daily activities efficiently.

Take a look at seven (7) benefits of sleeping well;

1. Sleep Improves Your Immune System.

When your body start getting adequate amount of sleep it needs, your immune cells gets stronger to protect your system against whatever comes their way, like cold or the infection. Sleep experts’ advice that having proper sleep can also make drugs and vaccines more effective.

2. Adequate Sleep Can Help Prevent Weight Gain.

Sleeping eight long hours at night is not going to result in you losing your pound weight, but it can prevent your body from adding more pounds. Without sufficient sleep, your body produces ghrelin, a hormone that increases food intake. Your body also reduces the production of leptin, a hormone acting mostly in the regulation of appetite and fat.

3. Adequate Sleep Helps Improve Your Heart.

Lack of sleep can lead to heart health problems like high blood pressure or heart attacks. This is due to the fact that it causes your body to discharge cortisol, a stress hormone that triggers your heart to work harder. Similar to your immune system, your heart needs rest in order to perform effectively.

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4. Proper Sleep Enhances Your Mood.

I know you have probably heard the common saying, “I woke up on the wrong side of the bed.” The saying does not refer to the position of the bed you got up from, but implies that you started your day feeling tired, unhappy, grumpy and uncomfortable. If you sleep well, you will wake up feeling rested, then you can say that “you woke up on the right side of the bed”. Proper rest increases your energy levels. When your energy is up, you will be ready to tackle life’s challenges.

5. Sleeping Well Increases Your Productivity.

Sleeping well has been linked to improved concentration and higher cognitive function which can help you be successful at work. But one sleepless night can leave you feeling stressed out and exhausted, which could make you perform sloppy at work. Lack of a good night’s sleep can make you lose focus during the day. After a long and stressful day at work, having a good night’s sleep is all the medication your body need to recover.

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6. Proper Sleep Helps You Stay Fit.

Sleep gives your body sufficient time to recover, repair and build up the muscles worked during exercise. Proper sleep helps you stay fit. A health professional once studied the effects of sleep deprivation on athletes in order to determine why they performed poorly in their game and discovered that they lacked sufficient sleep. Sleep affects all sorts of exercise performance. Denying yourself of proper sleep can have a negative impact on your overall strength.

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7. Sleep Improves retention and increase ability to pay attention.

Although sleep provides your body the rest it needs, but while asleep your mind still functions. Your mind processes and consolidates your memories from the day. If you don’t get adequate sleep, your memories won’t be properly processed and consolidated.

Sleep is beneficial and essential. Lack of sleep tend to make one feel heavier, eat more, have a higher body mass index (BMI), and have a tendency to be diabetic. Proper sleep of seven to eight hours at night is highly advisable for adults just for day functioning. It helps improves retention and increase your ability to pay attention during the day.


The benefits of sleeping well can’t be overlooked. Despite the fact that there will surely be regular and repeated changes to your sleeping patterns, once you are able to maintain a proper sleeping pattern of seven to eight hours at night, your mind and body will gain all the benefits it needs. 

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