How to Prevent Obesity

Obesity is a popular health problem affecting millions of people around the world. Obesity is defined by having a high percentage of body fat. Someone with a body mass index (BMI) of 30 or higher is a sign that the person has obesity.

Someone is considered morbidly obese if their weight exceeds 80 to 100 pounds above their ideal body weight. A more widely accepted and more exact way to define morbid obesity is with the body mass index (BMI).

Obesity has become a significant health problem. In spite of the increasing percentages, there are several ways to prevent obesity in both children and adults.

There are a lot of important changes needed to be done in order to prevent obesity. In this article we will explore some ways you can prevent obesity. These are simple yet effective methods you can begin to implement to ensure that you keep living a healthy life.

1. Stay away from processed foods.

Stay away from processed foods

Consumption of processed foods is connected to a higher risk of obesity. Foods that are high in fat, salt, and sugar are not just unhealthy, they also promote overeating. So stay away from those chips and start swapping your soda for water. Start changing your diet to make sure that you combine more whole foods and fresh fruits and vegetables to your meals and snacks.

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Related: How to Eat a Healthy Balanced Diet

2. Increase your physical activity.

Increase your physical activity

Healthy diet and physical activity work together in decreasing the chances of obesity and also in fighting it if you already are obese or overweight.

Increasing your physical activity even a little will go a long way in helping you stay in shape. Aerobic activities like walking, hiking and dancing or more energetic activities like running, swimming and cycling will increase your energy spending which will in turn help you burn fat and increase your muscle weight.

Related: Exercises to Help You Stay Fit 24/7

3. Get adequate amount of sleep.

Get adequate amount of sleep

Lack of adequate amount of sleep can lead to obesity in several ways. According to research, people who lack adequate sleep will be too tired to exercise. Children and adults who do not get adequate sleep at night may end up weighing more, just because they stay up longer and have more chances to eat.

Additionally, sleeplessness also disturbs the balance of key hormones that control appetite, that is to say that people who lack sleep may find themselves hungrier than normal.

Related: Things to Do to Sleep Better at Night

4. Limit your screen time.

Limit your screen time

These days, people spends way too much time in front of screens, either playing mobile games or watching their favorite shows on YouTube or Netflix. The more time you spend in front of your phone, computer or television, the less time you have for physical activities and having a good sleep. Screen time can affect the amount of sleep you get, denying you of your much needed rest.

5. Visit your doctor for professional advice.

Visit your doctor for professional advice

It is important to visit your doctor for professional advice concerning obesity. If you are worried about your weight and you feel like you are at risk of being obese, it is advisable to visit your doctor as soon as possible and ask them about obesity management. Your doctor will assess your current health condition, discuss health risks and look at your weight-loss options.


A healthy weight is essential in maintaining good health. Taking these steps will help you prevent obesity. Even small changes, for example eating more vegetables and visiting the gym a few times a week, can help to prevent obesity.

Related: 25 Easy Tips to Lose Weight Naturally

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