Health Benefits of Avocado Pear
Nutritional Value: Avocado is rich in Calcium and Phosphorus. Avocado contains more fat than any other fruit except the Olive. It contains a sufficient amount of Vitamin A which maintains high…
Nutritional Value: Avocado is rich in Calcium and Phosphorus. Avocado contains more fat than any other fruit except the Olive. It contains a sufficient amount of Vitamin A which maintains high…
Nutritional Value: A large Banana supplies more than 100 calories. It has a rare combination of energy value, tissue, building elements, proteins, fibre, vitamins and minerals like manganese, potassium, phosphorus, zinc…
Nutritional Value: Cucumber has a high mineral content. It is an excellent source of Potassium, Sodium, Magnesium, Sulphur and Chlorine. Cucumber when taken with vegetables, cereals, fruits and nuts enhances the…
Maintain a healthy weight. Overweight puts you at risk for: heart disease, diabetes, stroke and high blood pressure whereas underweight causes bones and muscles to lose building material.
Do cardiovascular or aerobic exercises 5 days a week for healthy heart and lungs and weight training at least twice a week for stronger muscles and bones. If you cannot…