A hip flexor injury is an injury to the muscles that allow you to lift your leg and bring it towards your body. This type of injury is often caused […]

Hip flexor pain is a common complaint that can be caused by a variety of issues, including muscle strains, muscle imbalances, and injuries. The hip flexors are a group of […]

One way to loosen tight hip flexors is to perform a hip flexor stretch. To do this stretch, lie on your back with your legs bent, and your feet flat […]

Hip flexor pain can have causes that are not as a result of an underlying disease, for instance, trauma, lying on a side for a long period of time, overuse, […]

You must have probably heard about the hip flexors and how effective stretching can help loosen tight hip flexors. Sometimes, the hip flexors can become tight and begin to cause […]

Hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And […]