Maintain a healthy weight. Overweight puts you at risk for: heart disease, diabetes, stroke and high blood pressure whereas underweight causes bones and muscles to lose building material.
![WATCH YOUR WEIGHT!!!](https://www.stayfitallday.com/wp-content/uploads/2021/04/photo-1512005286309-e5b890ca36b6-2-768x432-1.jpeg)
- Post author:Stay Fit 24/7
- Post published:July 24, 2020
- Post category:Diet & Weight Loss
- Post comments:0 Comments
Stay Fit 24/7
We provide daily health tips on fitness, weight loss and dieting to encourage you on your journey to a healthy and positive lifestyle.